Mon, Tues, Thurs & Fri at 10:15am
Senior Fitness with Marty French
One Day/Week at each Senior Center
Sterling, Princeton, Paxton & Rutland,
A free program provided by Oriol Health Care to promote wellness and fitness for our local seniors. Oriol Senior Fitness is a one-hour class providing exercise and education for any level participant. Senior classes, materials and music are provided free-of-charge to your local Senior Center/Community Group. The goal of the class is heart and circulation health, strong flexible muscles, improved balance and yoga bliss - all with a smile!
Instructor Marty French started her own fitness business 28 years ago in Holden and has owned Marty's Health Studio. She is certified in AFFA, PIYO, AAAI/ISMA in the areas of cardiovascular conditioning, strength training, yoga and meditation. Marty feels that fitness should be fun! Education and laughter are included in every class! Senior Fitness classes with Marty are currently being held at the senior centers in Princeton, Paxton, Rutland and Sterling. Go to one or go to all!