An Introduction to Mindfulness for Wellbeing – Free Lecture
Holden – The Oriol Foundation will be hosting “An Introduction to Mindfulness for Well-being” on April 18th. The program will be presented by Marjatta Moimas, MSBR Teacher, MA in Mindfulness Studies, trained in MBCT and Trauma-Sensitive Mindfulness. Learn daily mindfulness skills, working with thoughts and emotions, self compassion and guided practices for people with chronic illness. Free and open to the public of all ages. Meeting will be from 6-7:30 PM and will include handouts and a light meal. Meetings are held in the Community Room at Holden Rehabilitation & Skilled Nursing Center, 32 Mayo Drive, Holden. Dinner is a 6 PM and presentation is immediately after. Please RSVP to Debby at 508-829-1213 or email@example.com.