Summer Safety Tips for Seniors at Home

1. Drink Up—Even When You’re Not Thirsty

Older adults sense thirst less, so dehydration sneaks up fast. Aim for eight 8-oz glasses of water daily. Flavor it with lemon or berries for variety, and limit caffeine and alcohol.

Learn more: NIA hydration facts

2. Time Your Outdoor Fun

Try walks or gardening before 10 a.m. or after 4 p.m. During peak hours, rest in the shade or indoors. Set a phone reminder so you don’t lose track of time.

3. Dress Light, Dress Bright

Choose loose, breathable fabrics—cotton or linen work best. Add a wide-brimmed hat and UV-blocking sunglasses for extra protection.

4. Keep Indoor Spaces Cool

If you have air-conditioning, use it. If not, close curtains at midday, run fans, and open windows when temps drop at night. Need help finding a local cooling center? Call our office—we’ll connect you to resources.

5. Know Heat-Illness Warning Signs

Watch for dizziness, nausea, rapid pulse, or confusion. If any appear, move to a cool spot, sip water, and call 911 if symptoms persist.

Reference: CDC extreme-heat tips

6. Love Your Skin

Apply broad-spectrum SPF 30+ 20 minutes before heading out, and reapply every two hours. Don’t forget ears, neck, and the tops of your feet.

More info: Skin Cancer Foundation sun-safety guide

7. Stay Social, Stay Safe

Regular check-ins prevent emergencies. Schedule quick daily calls with family, friends, or your Oriol Home Health nurse. We love hearing from you!